The Heart Chakra vibrates with the sound “YAM” (pronounced YA-UHM). In addition to body positions and breathing techniques, yoga also gives us sound and vibration to work with imbalanced energy.
These practices include a hand gesture (mudra), a healing sound (mantra), a breathing technique (pranayama), and two yoga postures (asana) for greater balance and Heart Chakra healing. Here Are 5 Heart Chakra Healing Yoga Practices for Contentment and Compassion: During our yoga practice we activate this area through backbends that open the chest and contemplative practices that reintroduce us to our loving nature. We create Heart Chakra healing every time we choose expansion rather than contraction. We are designed to see it, hold it with love, and then offer it up and let it go. The lesson here is that we are not designed to avoid or to cling to the suffering we see. We close ourselves off to suffering usually by numbing ourselves to ignore what is right in front of us. On the other end of the spectrum, we find indifference. The Heart Chakra teaches us that love can be unconditional. We care so deeply and so strongly about the suffering of others (or our own suffering) that we get lost in pain. On one end of the spectrum, a Heart Chakra imbalance can lead to compassion fatigue and depression. When the Heart Chakra is imbalanced, it can present itself as grief, bitterness, resentment, inability to forgive, depression, and unworthiness.
The Heart Chakra is located at the center of the chest and, in addition to our physical heart, its energy permeates our lungs and our thymus gland. We can love someone regardless of whether or not they love us in return.
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